Irio (Fermented Vegetable Mix)
Description
This fermented variant of irio represents spontaneous fermentation of mixed vegetables prior to cooking, practiced in some local contexts.
Fermentation process
- Mixed vegetables crushed or mashed
- Short spontaneous fermentation
- Fermented mixture cooked before consumption
Reported microbiology (examples)
- LAB: Lactobacillus spp.
Functional relevance
- Flavor development
- Improved safety through acidification
References
(To be added)