Tempeh
Description
Tempeh is a traditional Indonesian fermented soybean product where fungal mycelium binds beans into a firm cake.
Fermentation process
- Soybeans soaked, dehulled, and cooked
- Inoculated with a starter (commonly Rhizopus spp.)
- Incubated ~24–48 h until a compact cake forms
Reported microbiology (examples)
- Starter fungi: Rhizopus oligosporus / Rhizopus spp.
- Associated bacteria may be present depending on production (variable)
Functional relevance
- Improved protein digestibility
- Reduced antinutritional factors
- Increased bioavailability of nutrients
References
(Placeholder) Add 1–2 key papers or reviews later